You can stream the rest here.
But one of my take-away messages is that cooking is essential in the home. While I have always cooked, we have gone on a serious health food kick since watching this series. I have been buying exclusively whole-grain tortillas, pita, and bread. With the one exception being a bag of hamburger buns.
We already eat exclusively lean meat (chicken and turkey) and only occasionally eat ham and fish. But eating well and eating healthy: these are essential.
If you eat enough veggies, and keep your grain and protein down, I doubt you'll ever have an excess of calories. But I'll expand on some recipes to help eat well, easily, and healthy all at once.
What are your thoughts on the video? And if you have seen the rest of the series what do you think?